If you are over 35 and feel like your energy is not what it used to be, you are not imagining that your body can change with age. Maybe you wake up tired even after what seemed like a full night's sleep. Maybe you get through your morning, then feel like your energy disappears by the afternoon. Exercise that once felt manageable may leave you more drained than expected. There can be many reasons for low energy. Sleep, stress, nutrition, physical activity, medications, and hea

Have you ever had one of those days when you wake up, get out of bed, and somehow already feel tired? You haven't even done anything yet. Then the day starts. You get the kids ready. Answer messages. Work. Clean something. Run errands. Try to eat something decent. By afternoon, you're reaching for coffee and wondering why your energy seems to disappear so quickly. And maybe you tell yourself, "I'm just busy." But what if there's more to it? Sometimes feeling tired all the tim